Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) is an effective, solution-focused, evidence-based therapy method. DBT improves mental health by helping clients develop and maintain a number of skills including emotion regulation, distress tolerance, healthy interpersonal relationships, and mindfulness. Together, these skills provide a catalyst that can change your life.

DBT informed groups: Adult and Adolescent

Dialectical Behavior Therapy can play an important role in the healing process.  Our blended groups (online/in person) are designed to fit the need for support in today’s environment.

We offer the following modules in five week sessions:

  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness
  • Mindfulness

We also provide therapeutic support that embraces DBT Skills.
Our groups can be included as part of an IOP healing program in conjunction with Neurofeedback and therapy.

Many of our clients have struggled with excessive medication and many years of therapy that may have be helpful, but does not reach the desired resolution.  Our program is supportive for all diagnosis, even those who just seek more growth in their mental wellbeing.

If you have a diagnosis of BPD or Bipolar disorder this could be an excellent opportunity for finally reaching the healing you need in your life.  We know support is challenging to find and that your journey may have been very difficult.  We have put our experience to work in creating a platform for change.

Our DBT services are provided by Dr. Ann Taylor Roman. To learn more, contact our team today to book a consultation.