Neurofeedback is a level 1 intervention for ADHD, and works as an alternative to stimulants. It helps those with ADHD to practice steadier patterns that support attention and self regulation.
Faster activity linked with task execution and problem solving.
Slower activity seen during relaxation and integration.
Many people with ADHD find it hard to shift between effort and rest. Training aims to practice smoother transitions.
The goal is to practice more balanced patterns over time. Some people report steadier mood and better task follow through.
Fewer abrupt shifts in energy or emotion according to many family reports.
Improved ability to start and sustain tasks with routines that support it.
Shifting between effort and recovery can feel easier after regular practice.
Works alongside medication and therapy. No drugs or surgery.
Some clients report better sleep onset and more predictable mornings.
More organized materials, improved follow through, and fewer missed steps.
Individual results differ. We measure progress together and refine the plan.
Curious whether this fits your situation. Start with a short call.
Take a quick, science-informed quiz to get personalized suggestions. Start broad with the General Quiz or jump right into a specific area.
Not sure where to begin? This quiz looks across focus, memory, stress, mood, and sleep to guide your next steps.
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